It’s National Sugar Awareness Week from the 30th October – 5th November. Yes, that includes Halloween, one of the spookiest and sugariest nights of the year!
Join the event to share ideas for alternative snacks, and take one of the following challenges:
No Spoons Option
Completely cut out added sugar from your diet for the whole week!
Healthy Balance Option
Completely avoid added sugar during weekdays, with moderate treats only during weekends.
Super Seven Option
Eat less than the maximum recommended 7 teaspoons of added sugar per day. This is a good option to get started on for long term Sugar Smart eating!
Easing In Option
Cut out added sugar during working hours – particularly suited to those office workers who are tempted daily by office treats!
Let us know how you get on, and if going sugar free gets you feeling good! Enjoy!